Causes of Sores on the Tongue and What You Can Do about Them

Health / Life

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The tongue is one of those body parts that we don’t seem to think about until something goes wrong with it. We use it a lot everyday when we eat or talk and it’s such a normal part of our daily routines that we don’t really pay attention to it.

That is until the sudden appearance of painful sores on the tongue, pesky bumps on the tongue, or any other condition that makes even talking feel painful and uncomfortable.


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Why do I have painful sores on the tongue

According to Healthline, if you notice pain, sores, or swelling, you may be experiencing a medical condition. You may also notice changes in your taste, changes in the color of your tongue, or changes in the texture of your tongue.

While these can occur because of minor issues like exposure to irritants, hormonal changes, or certain nutritional deficiencies, it may also point to a much more serious underlying condition.

For example, you might notice crater-like, painful sores on the tongue which might make it difficult for you to talk or eat.


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These are called canker sores and you can get them from things like accidentally biting your lip or tongue, eating or drinking acidic food, or even from stress. According to WebMD, other causes of sores on the tongue include food allergies or iron, vitamin B12, and folic acid deficiencies.

However, if your tongue sores come with other symptoms or are appearing more frequently, you might want to see your doctor to rule out any serious underlying conditions.


Ways on how to heal sores on the tongue quickly

Canker sores would generally get better on their own, so you don’t really need to get hospital treatment for sores on the tongue if you’re sure they aren’t caused by something far more sinister.

But if they are interfering with your daily activities or you just want to know how to heal sores on the tongue quickly, you may want to try WebMD’s suggested home remedies for sores on the tongue.

Pay attention to what you eat so you can avoid further irritating the canker sores. Soft, bland, and easy to swallow ones like yogurt or cream soup are good food for sores on the tongue. Mash, puree, or cut your food into small pieces so you can easily swallow them.


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You can also drink cold drinks, like water or iced tea, or eat popsicles. This will help numb the sores so they don’t hurt as much. If the sores are painful when the drinks wash over them, consider using a straw.

Avoid irritants like coffee, chocolate, citrus fruits or juices, nuts, seeds, tomatoes, and salty or spicy foods so the sores won’t get more painful.

If you want to take some medicine for sores on the tongue, you can buy over-the-counter medications for canker sores or pain relievers.