How the Body Changes after Smoking Cessation

Health / Life

Man smoking a cigarette / Photo by Pixabay


Smoking is the inhalation and exhalation of fumes either from cigarettes, pipes, or tobacco. If it becomes a persistent habit, it will be harmful to the person. An addiction to smoking forms and the person just relies on the substance leading to gradual deterioration of one’s psychological and physical health.

The Smoking Health Effects

Smoking is an addiction and since it contains nicotine, it can be addictive. The nicotine content, therefore, makes it difficult for a person to quit smoking. One of the smoking health effects is that it will put you in a good mood, but only for temporary. Dependence will have side effects like irritability or anxiety.

Smoking also puts you at a higher risk of lung cancer. It is also the most common cause of cancer death in both women and men. Other health effects are:

-Gum disease
-Fertility issues or ability to conceive
-Rheumatoid arthritis
-Colorectal cancer
-Hip fractures
-Ectopic pregnancy
-Erectile dysfunction
-Type 2 diabetes


Hand with rheumatoid arthritis / Photo by Wikimedia Commons


Why the Need for Smoking Posters and Signs?

Smoking posters indicate that the area is designated for the smokers. It is also a sign that helps the non-smokers to be free from the second-hand smokes to also ensure their health safety. There are workplaces and public areas that put these signs, fining those who are non-compliant with the policy.


No smoking sign / Photo by


Why Should You Quit Smoking

If the health effects mentioned above aren’t enough to convince that smoking will not do good in the long run, there are plenty of reasons to quit smoking. For example, it will make a big difference in the way you taste and feel. You can also smell foods better and that your breath smells better than the time that you are still smoking.

Other reasons to the question why should you quit smoking is that it cuts your risk of developing lung cancer or other related cancers, such as oral cavity, esophageal, bladder, kidney, stomach, laryngeal, cervical, and colon cancer. As you quit smoking, you also lessen the risk of stroke, heart disease, and other respiratory diseases.


Quit smoking / Photo by Wikimedia Commons


Body Changes: What Happens if You Quit Smoking?

So, you ask what happens if you quit smoking? The answer is that you will experience physical changes. For instance, you will go through the physical withdrawal and it is not easy at the start. People often don’t realize how addictive the nicotine is until they stop smoking. The physical withdrawal symptoms include dizziness, headaches, hunger, coughing, nausea, and fatigue. You may also experience trouble sleeping or have an increased appetite. Over time, these body changes will just subside between few weeks or sometimes to even nine months. It also depends on how long or how much you’ve been used to smoking.

The good news is that if you quit smoking, your blood circulation will improve. It happens even just two hours after you quit the old habit. Also, it is possible that you may gain a little weight because your cravings for smoking will be felt along with food hunger pangs. 

You will also be able to breathe better because your lungs will also gradually improve. The airways called cilia, which are paralyzed because of smoking will start to function again. This also means that your exercise capacity will improve.


Man suffering from fatigue / Photo by Pixabay


Quitting Smoking Tips

-Begin by setting the date when you should quit smoking. One of the most important quitting smoking tips is to not set the date too far because this will only give you more days to postpone and procrastinate. However, don’t set the date too soon also because you cannot properly make plans for the support systems and medications.

-Observe the times you smoke and the reason why you do it. Try to figure out the reasons in your daily life that caused you to smoke.

-Change your routine in terms of smoking. For this strategy, you may try to keep your cigarettes in different locations. 

-On the scheduled date that you will quit smoking, put away all your ashtrays and cigarettes, find ways to alter your morning routine, stay busy, do something else when you feel the urge to light a cigarette, carry other things that you can put in your mouth, like a toothpick, a hard candy or a gum, and reward yourself for a day that you did not smoke.

-Tell your family members and friends of your plan and they may form part of your support system. 


Quit smoking calender method / Photo by

Guide on How to Quit Smoking After Relapse

The first tip on how to quit smoking after a relapse is to write your reasons why you need to really quit. Accept yourself and the mistake you did previously. Educate yourself. Get the right support, whether online or in-person. Also, apply the rule one day at a time. Lastly, be patient and kind to yourself.


Man signing a pledge for stop smoking / Photo by